*Ein kleiner Tipp: Wenn du unten im Video auf das Zahlenrad klickst, kannst du die Geschwindigkeit des Videos erhöhen oder auch verlangsamen.

Das erfährst du in diesem Video (Minutenangaben zum Vorspulen)...

3:31 Der Unterschied zwischen DHA, EPA und ALA

4:30 Einfluss auf Erkrankungen und Beschwerden, die mit Entzündungen einhergehen, wie beispielsweise Autoimmunerkrankungen und Schmerzen

6:15 Unterstützung bei Autoimmunerkrankungen, wie Lupus, MS und entzündlichen Darmerkrakungen wie Morbus Crohn und Colitis Ulcerosa

6:40 Omega 3 bei Darmekrankungen und Reizdarm und der Einfluss auf die Darmflora

7:38 Herzkreislauferkrankungen

8:48 Einfluss auf zu hohen Blutdruck, Senkung des Thrombose-Risikos

9:30 Krebsvorbeugung

9:48 Augengesundheit, Makula-Degeneration

10:14 Lebergesundheit, Fettleber

10:29 Knochengesundheit, Osteoporose

11:26 Abnehmen, Metabolisches Syndrom, Diabetes Typ II

13:32 Hautgesundheit: Akne, Schuppenflechte, Falten, Pigmentflecken

16:00 Menstruationsbeschwerden

Ausschnitt der im Video erwähnten Studien und Quellen:

1. Brenna JT, Salem N Jr, Sinclair AJ, Cunnane SC; International Society for the Study of Fatty Acids and Lipids, ISSFAL. alpha-Linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans. Prostaglandins Leukot Essent Fatty Acids. 2009 Feb-Mar;80(2-3):85-91. doi: 10.1016/j.plefa.2009.01.004. Epub 2009 Mar 9. PMID: 19269799.
2. Calder PC. Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochem Soc Trans. 2017 Oct 15;45(5):1105-1115. doi: 10.1042/BST20160474. Epub 2017 Sep 12. PMID: 28900017.
3. Ulu A, Harris TR, Morisseau C, Miyabe C, Inoue H, Schuster G, Dong H, Iosif AM, Liu JY, Weiss RH, Chiamvimonvat N, Imig JD, Hammock BD. Anti-inflammatory effects of ω-3 polyunsaturated fatty acids and soluble epoxide hydrolase inhibitors in angiotensin-II-dependent hypertension. J Cardiovasc Pharmacol. 2013 Sep;62(3):285-97. doi: 10.1097/FJC.0b013e318298e460. PMID: 23676336; PMCID: PMC3773051.
4. Li H, Ruan XZ, Powis SH, Fernando R, Mon WY, Wheeler DC, Moorhead JF, Varghese Z. EPA and DHA reduce LPS-induced inflammation responses in HK-2 cells: evidence for a PPAR-gamma-dependent mechanism. Kidney Int. 2005 Mar;67(3):867-74. doi: 10.1111/j.1523-1755.2005.00151.x. PMID: 15698426.
5. Gammone MA, Riccioni G, Parrinello G, D'Orazio N. Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients. 2018 Dec 27;11(1):46. doi: 10.3390/nu11010046. PMID: 30591639; PMCID: PMC6357022.
6. Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases. J Am Coll Nutr. 2002 Dec;21(6):495-505. doi: 10.1080/07315724.2002.10719248. PMID: 12480795.
7. Marton LT, Goulart RA, Carvalho ACA, Barbalho SM. Omega Fatty Acids and Inflammatory Bowel Diseases: An Overview. Int J Mol Sci. 2019 Sep 30;20(19):4851. doi: 10.3390/ijms20194851. PMID: 31574900; PMCID: PMC6801729.
8. Costantini L, Molinari R, Farinon B, Merendino N. Impact of Omega-3 Fatty Acids on the Gut Microbiota. Int J Mol Sci. 2017 Dec 7;18(12):2645. doi: 10.3390/ijms18122645. PMID: 29215589; PMCID: PMC5751248.
9. O'Keefe JH Jr, Harris WS. From Inuit to implementation: omega-3 fatty acids come of age. Mayo Clin Proc. 2000 Jun;75(6):607-14. Review. PubMed PMID: 10852422. (https://www.ncbi.nlm.nih.gov/pubmed/10852422)
10. Yanai H, Masui Y, Katsuyama H, Adachi H, Kawaguchi A, Hakoshima M, Waragai Y, Harigae T, Sako A. An Improvement of Cardiovascular Risk Factors by Omega-3 Polyunsaturated Fatty Acids. J Clin Med Res. 2018 Apr;10(4):281-289. doi: 10.14740/jocmr3362w. Epub 2018 Feb 18. PMID: 29511415; PMCID: PMC5827911.
11. Filipovic MG, Aeschbacher S, Reiner MF, Stivala S, Gobbato S, Bonetti N, Risch M, Risch L, Camici GG, Luescher TF, von Schacky C, Conen D, Beer JH. Whole blood omega-3 fatty acid concentrations are inversely associated with blood pressure in young, healthy adults. J Hypertens. 2018 Jul;36(7):1548-1554. doi: 10.1097/HJH.0000000000001728. PMID: 29570511; PMCID: PMC6085127.
12. DiNicolantonio JJ, OKeefe J. Importance of maintaining a low omega-6/omega-3 ratio for reducing platelet aggregation, coagulation and thrombosis. Open Heart. 2019 May 2;6(1):e001011. doi: 10.1136/openhrt-2019-001011. PMID: 31218005; PMCID: PMC6546183.
13. Zhong X, Fang YJ, Pan ZZ, Li B, Wang L, Zheng MC, Chen YM, Zhang CX. Dietary fat, fatty acid intakes and colorectal cancer risk in Chinese adults: a case-control study. Eur J Cancer Prev. 2013 Sep;22(5):438-47. doi: 10.1097/CEJ.0b013e32835e88c4. PMID: 23377001.
14. Kaizer L, Boyd NF, Kriukov V, Tritchler D. Fish consumption and breast cancer risk: an ecological study. Nutr Cancer. 1989;12(1):61-8. doi: 10.1080/01635588909514002. PMID: 2710648.
15. Lawrenson JG, Evans JR. Omega 3 fatty acids for preventing or slowing the progression of age-related macular degeneration. Cochrane Database Syst Rev. 2015 Apr 9;2015(4):CD010015. doi: 10.1002/14651858.CD010015.pub3. PMID: 25856365; PMCID: PMC7087473. (https://pubmed.ncbi.nlm.nih.gov/25856365/)
16. Parker HM, Johnson NA, Burdon CA, Cohn JS, O'Connor HT, George J. Omega-3 supplementation and non-alcoholic fatty liver disease: a systematic review and meta-analysis. J Hepatol. 2012 Apr;56(4):944-51. doi: 10.1016/j.jhep.2011.08.018. Epub 2011 Oct 21. PMID: 22023985.
17. Abou-Saleh H, Ouhtit A, Halade GV, Rahman MM. Bone Benefits of Fish Oil Supplementation Depend on its EPA and DHA Content. Nutrients. 2019 Nov 8;11(11):2701. doi: 10.3390/nu11112701. PMID: 31717258; PMCID: PMC6893665.
18. Guo XF, Li X, Shi M, Li D. n-3 Polyunsaturated Fatty Acids and Metabolic Syndrome Risk: A Meta-Analysis. Nutrients. 2017 Jul 6;9(7):703. doi: 10.3390/nu9070703. PMID: 28684692; PMCID: PMC5537818.
19. Howe, Peter & Buckley, Jonathan. (2014). Metabolic Health Benefits of Long-Chain Omega-3 Polyunsaturated Fatty Acids. Military medicine. 179. 138-43. 10.7205/MILMED-D-14-00154.
20. Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases. Int J Mol Sci. 2020 Jan 23;21(3):741. doi: 10.3390/ijms21030741. PMID: 31979308; PMCID: PMC7037798.
21. Huang TH, Wang PW, Yang SC, Chou WL, Fang JY. Cosmetic and Therapeutic Applications of Fatty Acids on the Skin. Mar Drugs. 2018 Jul 30;16(8):256. doi: 10.3390/md16080256. PMID: 30061538; PMCID: PMC6117694.
22. Deutch B. Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intake. Eur J Clin Nutr. 1995 Jul;49(7):508-16. PMID: 7588501.
23. Harel Z, Biro FM, Kottenhahn RK, Rosenthal SL. Supplementation with omega-3 polyunsaturated fatty acids in the management of dysmenorrhea in adolescents. Am J Obstet Gynecol. 1996 Apr;174(4):1335-8. doi: 10.1016/s0002-9378(96)70681-6. PMID: 8623866.
24. Rahbar N, Asgharzadeh N, Ghorbani R. Effect of omega-3 fatty acids on intensity of primary dysmenorrhea. Int J Gynaecol Obstet. 2012 Apr;117(1):45-7. doi: 10.1016/j.ijgo.2011.11.019. Epub 2012 Jan 17. PMID: 22261128.